The Last Half

The Last Half

Last week I asked my brother if he would want to run one last race with me in 2012. It was a trail race and there were four options: 8k, Half Marathon, 30k or 50k. I was going to run the 30k and assumed he would want to run the 8k, since it was a pretty steep race and I figured he would want to take it kind of easy for his first trail race.

He chose the half marathon. So we did it together.

Rodeo Beach Trail Race

It was good! It started off in Rodeo Beach in the Marin Headlands and the first mile was a half mile out and back on a road. We missed the turn and followed some other runners, so ended up running about an extra half mile right at the get go. Then it started uphill.

For the next two miles, we climbed about 700 feet. Broski wanted to run the hills, but I was trying to be the voice of reason and remind him that we sill had a long way to go!

Once we got to mile four, the trail went downhill again by about 500 feet, where we stopped for some snacks. Broski had to lube up and luckily in most trail races they have everything you need at the aid stations! We ate a few pretzles and a swig of coke and then it was back uphill for another 700 feet. We walked it and were passed by quite a few people at this point.

At the next aid station, which was at mile 10, Broski admitted to being pretty tired in the legs and said he "hoped there were no more uphills or steep downhills!" Luckily there weren't. From there it was a pretty steady decline to the end.

About a tenth of a mile from the end, I was enjoying the view while running down a small hill and I tripped on a rock and fell, scraping up my hands and knee pretty bad. Luckily only a couple of people saw me! Because that is what really matters...

We finished in 2:37 with smiles on our faces. Okay that was a lie. I had a grimace because I had rocks and dirt stuck in my knee and I was bleeding everywhere. Broski had a grimace because his legs felt like rubber rocks and he just wanted this to be over with.

So now my brother will probably never run with me again.

Total Elevation Gain: 2,200 ft
Average pace: 11:19
Kicking your brother's a**: Timeless

Have you ever run a trail race with a significant elevation gain? What is the hardest race you have ever run? Have you ever fallen down and skinned your knee (as an adult)?


Best of 2012: Experiences

Best of 2012: Experiences

I have been trying to figure out a good way to recap the year without being too cliche, and Lisa gave me just the idea. So, here it is, the best of 2012, in list form!

1. Becoming a better runner. This year I learned a lot about myself as a runner. I learned how to run smarter and faster and I had a great time completing many races, including my first ultra marathon.

Nike Women's Marathon

2. Spending more time with family. This year was full of family. My cousin got married, my grandma turned 80, I had wine and swam in the pond with my other grandmother Back East and I spent countless hours making food, eating food and running with Broski and the lady friend. Not to mention the normal get togethers like Christmas and Thanksgiving.  It's been a great year for family!

b & a wedding

3. Going to Kansas City to visit Red. In March, I visited my friend in Kansas City, and we ate BBQ, lots of self serve frozen yogurt and had a great time catching up and hanging out and exploring the city.

4. A trip to Tampa for some fun in the sun. I had a great time in the Sarasota and St. Petersburg areas of Florida, where I spent lots of time on the beach reading and relaxing, as well as trying paddle boarding for the first time, going running near the beach and gorging myself on all-you-can-eat crab.

paddle board

 5. Starting a new job. This has been a challenge, but a fun one. I completely switched industries, which has been hard. Nobody likes to start at the bottom again, and it has been a crazy journey, with new things coming along every day.

6. Girls day out in Berkeley. My mom came down and we went out with a few friends and my aunt and cousin for brunch, shopping and cupcake eating. It's always fun to get together with the girls, although it happens less often than I would like.

7. Living in Santa Cruz for the summer. I couldn't have asked for a better place to spend the summer. I really enjoyed being able to go the beach each day, to run with the view of the Pacific in my sights and to get to know this fun little town a lot better. While there, friends S&R came to visit and it was really fun showing them around my new home.



8. Road trip to Amherst, MA. Mr Lovely decided to go back to school and so we took a road trip to Amherst to find him some housing. The towns of Amherst and Northampton are really cute and actually reminded me a little bit of a mountain version of Santa Cruz. They are little hippie filled college towns with nice earthy vibes.

northampton


9. Hosting Lisa in San Francisco. Except for the rain, which I was a little mad about since it kind of makes it hard to stroll around the city, I had a great time hosting Lisa for a quick two days in the city. We took a trail run, went to the Castro, walked on the Golden Gate Bridge, went to the park to visit the bison and much, much more. It was fun to finally get a chance to pay her back for the excellent visit I had to Minneapolis last year.

10. Hanging with friends in Oakland. I've made a few new local friends this year and it has been nice getting to know them and some of the fun places in Oakland as well. They are all great people and Oakland has some great sights to see and places to visit. New Years Eve was spent with them and we had a great time eating dungeness crab and playing Scategories before watching the ball drop.

11. Qualifying for Boston. This was something that I really worked hard for and I was really, really happy to qualify for, and sign up for the Boston Marathon in 2013. I even had over 5 minutes to spare.

12. Going to see some great bands. I love live music, but I don't always make time to go to concerts. This year, I was lucky to see several bands, including The Kaiser Chiefs, The Killers, Of Monsters and Men, Imagine Dragons, Passion Pit, and The Shins.

13. Growing a garden. I grew stuff. Stuff that didn't die. Yes, it was exciting. And there is nothing better than a home grown tomato straight from the vine. I can't wait until next year when I can start planting again. 

14. Being in San Francisco. I love wandering around the city, and have really enjoyed the walks I have been taking a few times a week. I am enjoying getting to know little corners of the city that I never knew were there.
china town


15. Going to baseball games. I am so glad that the Giants won the world series and I was really excited to not only be in the area for this, but to go to many of the games. Going to the games is a great way to see a fun sport and to spend time with friends and family as well.


16. Yosemite. I went to Yosemite and had a great time taking long hikes and seeing the sights again. Winter is the area is beautiful and we were lucky not to have too much snow, so we could do a lot of the higher hikes.


17. Going to Oregon with the ladies. I went to Sisters with my second family and we had a great time eating ice cream and hiking and enjoying 30 degree weather in June. We ran every day and it was great to have the snow capped mountains as a backdrop for my runs.



What have been the highlights of 2012 for you? Did you go to any concerts? Did you take any fun trips?
Eski yıla koca bir çizik attım!

Eski yıla koca bir çizik attım!


 



Bir defter daha kapanmak üzere!..ömrümüzden koskoca bir yıl
daha devrildi geçti!biz mi devrildik o mu devrildi bilemedik!..



Kimine ahlar, vahlar ve ne umulmadık kederler yaşatırken,
kimine de keyifler, neşeler  ve akla
hayale gelmeyen sürprizlerle dolu unutulmaz anlar yaşattı!..

Bir yılın bilançosunu, kâr ve zarar hanelerini, bana
verdiklerini ve benden aldıklarını düşündüm bir de!..
Best of 2012: Running

Best of 2012: Running

Misszippy recently did a recap of her running year here and I thought I would follow along! 

Best race experience? My favorite was probably the Skyline 50k. I started doing trail races earlier this year and I really enjoyed the experience, but the best feeling was completing 50k in my own backyard, and only coming in seconds behind Dean Karnazes.

Best run? Most of my runs on the Bay Area Ridge Trail have been awesome. There are views of the city, redwoods, eucalyptus, rolling hills, ferns and each run is different, unique and relaxing.

Best new piece of gear? I really love the Saucony Kinvaras that I won during the Find Your Strong project. They are light and fast and comfortable and I am glad to have gotten the chance to try a low heel drop shoe.

Best piece of running advice you received? Walking up the hills during a hilly ultra will really save you a lot of energy in the long run (pun intended). 

Most inspirational runner? I love seeing people who haven't run before start running and do well. My most inspirational is Broski, who went from hardly being able to run one mile to running two half marathons in one month. Others include Suz, who ran her first marathon recently, Terzah, who went from injury to marathon in a mere matter of months and Amber, who was not a runner at all, but ran a half and a 20k this year!

If you could sum up your year in a couple of words, what would they be?
Best of 2012: Books

Best of 2012: Books

This year, I made myself a goal to read at least one book a week, or 52 books. I just barely squeaked over the wire with 57 books. Some were pretty bad and there were others that were much better. Here is a list of 10 that I would recommend.

The Forgotten Garden - Kate Morton : This was a fun, easy read about a woman who goes searching for her grandmother's ancestors and finds out more than she bargained for. 

Hotel on the Corner of Bitter and Sweet - Jamie Ford : This book was about a Chinese boy growing up in Seattle during WWII. He has a Japanese friend, and when she gets sent to the concentration camps, he is devastated. Not only that, but he has to deal with his father's hatred of the Japanese. 

Sarah's Key - Tatiana De Rosney : About the removal of the Jews from France during WWII during the
Vel' d'Hiv' roundup, when a little girl locks her brother into a hidden closet to hide him from the Nazis. The story is written from two points of view, the little girl and a reporter in present day France, who tries to get to the bottom of what happened back in 1942.

The Other Boleyn Girl - Phillipa Gregory : This book was about the sister of Anne Boleyn, during the reign of Henry VIII. It was a great way for me to learn more about that time period while still engaging me in an interesting story.

Tisha -  Robert Specht: A true story about a young teacher in the 1920s who gets sent to a small town in Alaska to teach. She learns quickly that the divide between the whites and Indians is deep, but somehow manages to not bend to the white men's prejudices. Her struggle is moving and her courage is inspiring.

The Night Circus - Erin Morgenstern: This book was not about what I thought it was going to be about. It was so much better! The characters are likeable and you never know what is going to happen next. I was highly entertained by this story.

Gone Girl - Gillian Flynn: This book kept me on my toes the entire time, so much so that I read it in one day! It was about a girl that goes missing and her husband gets the blame for her murder. It kept me riveted and was a quick page turner. I disliked the characters but loved the book.

The Perks of Being a Wallflower -- Stephen Chomsky :



Nobody Wants a Partridge

Nobody Wants a Partridge

On the first day of Christmas my true love gave to me....

You know the drill. And you have to sing it. Out loud! 

On the Twelfth day of Christmas, my sneakers gave to me...

Twelve Half Marathons!

Eleven Running Routes

Ten PRs

Nine Thousand Feet
Eight Shiny Medals

Seven Running Friends

Six 10ks

Five Golden Trail Races!!

Four Relay Legs

Three 5ks

Two Marathons

....And An Ultra in the East Bay!!!!

This year was definitely a good one, running wise. I completed 12 half marathons in the 12 in 2012 challenge, which also spurred me to do two marathons and an ultra. In between all that, it was really fun to participate in many virtual races, meet new running friends, travel to fun places in order to race and to find new, great places nearby to run!

What's next year going to bring? I am not sure. My mom asked me yesterday if I had any big events coming up, and besides the Boston Marathon and a couple of Fat Asses, I am laying low for the first few months of the year. But I am not done running! I am just doing it more on my own. We shall see how it goes though. I do enjoy the thrill of the race!

How was your year, fitness wise? Have you ever heard of a Fat Ass before?
Currently: December

Currently: December

Current Book - A Land More Kind Than Home. Actually to say I am "reading" it is kind of a lie; it is sitting on my bedside table though.

Current Favorite Celebrity - Brandon Flowers of The Killers. He rocks. Literally.



Current Drink - Wine. It's the holidays.  

Current Excitement - Last weekend I went to Not So Silent Night, where I saw Imagine Dragons, Grouplove, Passion Pit and more! It was really fun!  

Current fashion trend - Socks. Lately, I am loving a nice thick pair of socks.  

Current Favorite Blog/Website -  Amazon. It has what you need. Running stuff, toiletries, food, electronics... I even buy my lady supplies from there!  

Current Garden Item - Lemons! So many lemons. Do you want some? Anyone? 

Current Love - Walking. I have been taking a daily stroll around the block at lunch and it is so nice to get outside, get some fresh air, and to see parts of the city that I haven't noticed before. 

China Town 

Current Food - Cookies. I made 5 different kinds on Sunday to give away as gifts. I ate at least 2 3 4 of each to maintain proper quality control.

Currently Pondering -What kind of cookie I am going to make next. 

cookies

Current Indulgence - Brunch out on the weekends. It's not every weekend, but it's such a nice treat from time to time.  

Current Mood -  Holly and Jolly! 

Current New Find - a little dive bar across from my office that pours glasses of wine right to the tippy top. And they are only 6 bucks. It could be trouble.

Current Outfit - 
 
Dec Outfit 

Current Peeve - Cashews. I am not a big fan and the mixed nut can seems to be chock full of them. Why can't they put more of the good nuts, like almonds or pecans? 
 
Current Song -

 

Current Triumph - running in the dark. It's been fun actually, but getting the shoes on can be difficult
 
Current TV Show - Greys. I found all 9 seasons on the DVR and they have been my cookie making, Christmas Card assembling sidekick.

Current Wish-List - A Hydration Pack like this one

Currently Delaying - going to my yoga Groupon. Once it starts I have 90 days to use 10 sessions and for some reason I am procrastinating committing!

Do you like cashews (if so, want mine)? Do you use your Groupons? What's on your wishlist this month?
Then and Now: November

Then and Now: November

Okay everyone, let's say it all together now: I can't believe that November is already over! I know; you have heard it before. But yes, it's December (already). November is over. What happened? Luckily I take photos, because lately I can't remember! Due to my blogger issue with photos, I am doing this collage style this time (thanks everyone for the comments -- I am uploading to flickr and then pasting the code into the blog). So here you have it, the Who, the What and the Where of 2011 vs 2012. 

2011
Who: Baby A (aren't crying photos the funniest? Look at that face!). 
What: Chicken Feet and Bran Flax Muffins
Where: Massachusetts, Rhode Island, San Francisco, Sierra Nevadas

Nov 2011

2012
Who: Ladies who lunch brunch
What: Crabs, Oatmeal pumpkin cookies
Where:  Santa Rosa, Oakland, San Francisco

Nov 2012

The Extras

Books
2011: 10 / 2012: 4

Last year in November I read 10 books. Clearly I had a little more free time than this year! This year I only read 4. Last year, many of those books were really great. The greats included The Art of Racing in the Rain, The Book Thief and The Help. This year the best of the four was

Miles
2011: 126 / 2012: 131

It's weird; I thought I ran less miles this year than last, but I beat my last year mileage by 5 miles. Who knew? 

Races:
2011: 2 / 2012: 1

Last year I ran 2 races, a half marathon and a 5k turkey trot. This year, in lieu of the turkey trot, I ran on my own, but I still completed one obstacle race instead.

Do you like crab? What's your favorite holiday treat? Did you run a turkey trot this year?
I am a Beast

I am a Beast

For the number 12 race in the 2012 Challenge, I accidentally competed in the Spartan race in Sacramento. Okay, it wasn't an accident. However, I was always one of those people who kind of poo-poohed obstacle races, mud races and the like. But when my friend said that we could get a group rate of 13 dollars each (rather than the $150 they were going for), I signed up. I figured that if I didn't go, it was only $13 dollars.

The day before, it started pouring. Severe wind warnings were in effect. The girls I was going with were shooting emails and texts back and forth: should we cancel? It was supposed to rain all day. And be cold. Plus we had to drive to a place near Sacramento, which was about 2 hours away. Our race started at 8:30. Maybe we should just cancel.

It's funny how much less you care about a race when you pay $13 instead of $150.

However, I told them that I was still in if they were still in. I am a Beast. A little rain cannot get me down. The next morning we left at 5:30 in the morning. It was raining. One girl dropped out. Typical girls, we stopped to pee, and to get coffee, and to get gas. But we made it. It was raining. We stripped down to barely anything and got our numbers and peed again and got into the crowd at the start. Did I mention it was raining?

Then we were off! This was not supposed to be a mud run; it was supposed to be an obstacle run. But due to the heavy rains the night before, it was a muddy, wet mess. Even if this race were only to complete a half marathon through a muddy field, it would have been tiring. Add 2 obstacles per mile (or something like that) and a lot of burpees and you end up one tired pup.

The easiest obstacles for me were the balancing ones. The hardest was the 8 foot wall. The worst was crawling under barbed wire on your elbows and knees through rocky poop filled mud.

The first obstacle was a series of three water pits, ensuring that even if it weren't raining, you would be wet the entire time. The last was a rope climb, fire and gladiator combo that I barely remember because I was SO DARN HUNGRY.

The race took us 3 hours and 25 minutes. This was #1 out of 169 in my age, #11 out of 812 for gender and #220 out of 2967 overall (this means there were over three times as many men as women). The fastest person finished in 1:38. That is 7:33 pace WITH obstacles!

Afterward, we got naked in the parking lot (literally) and tried unsuccessfully to get most of the mud off of us and then went and ate a huge burrito and had a nice cold beer.

Because I am a beast. And beasts like burritos.

Spartan


Have you ever completed an obstacle race? If not, would you? Do you still do things even when weather gets in the way? 

Don't forget to stop by Jills for Fitness Friday!

Randoms

Randoms

The holidays were good, there was running to be had, and plenty of stuffing. I am not going to go on about it. Instead, here are a few other random things that have been happening around these parts.

- I found all the seasons of Greys Anatomy on the DVR. The past weekend was full of McDreamy, Christmas card making and pajama wearing. Life is good.

- I finally did that thing I have been putting off forever, calling the DMV. Did you know they have a thing where instead of sitting on hold, they will call you back? So I put myself in line and carried my phone around in my pocket so I wouldn't miss their call. Somehow I missed it. Two of them. So now it is STILL on my To Do list. Drat.

- My blogger is telling me that I can't post any more photos until I pay a monthly fee for more space. Has anyone else ever had this problem? What do I do? I don't want to pay for space, but I do like posting photos. Poop.

- I can't stop eating. This is a bad problem to have during the holidays when the food is plentiful and full of sugar and starch! But it is so, so good. What kind of cookies should I make next? What about these?


- Karen, who is a Grammy, Emmy, Oscar loving fool, is having a 2012 Blog Award. Go over and check out the nominees, find some new fun blogs, and vote for your favorite! (also, I notice some familiar faces on the list: Laura, Jess, Nilsa and more!)

I hope everyone is getting back into the swing of things after the holidays!

What is your favorite cookie? Do you know the fix to the photo storage issue?