Cable Rope Push-Down: 2 Sets Of 50 Reps (Superset with Standing Cable Curl) Jeremy Dutra, Triceps,Workout,Arm Workout,Cable,Rope,Push-Down,Superset,Standing,Curl Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport... Rohat Fatih
Standing Cable Curl: 2 Sets Of 50 Reps (Superset with Cable Rope Push-Down) Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport... Rohat Fatih
Lying Dumbbell Triceps Extension: 3-4 Sets Of 8-10 Reps Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport... Rohat Fatih