Wind River Range -- Part Three -- Trip Report

Wind River Range -- Part Three -- Trip Report

I was talking to my friend Dr. G the other day and he reminded me that I had somehow lost the plot when blogging about our Wind River High Route trip in 2017 and I never finished part three (and the most important part) of my three part series, the trip report! Since I actually had it in my drafts unedited but never edited or published it, I now give you, only three years late later, the grand finale! You can find posts about the trail conditions here and the logistics here. (Note this is kind of typical of COVID days; I am cleaning out my virtual closet as well as my real ones!) 

Disclaimer: This post is very long. If you are short on time, please skip to day 6, which was probably my most scary (but fun?) day. 

The Wind River High Route is approximately 66% off trail, according to the Skurka version, and when I heard about it and saw photos, I had to get a piece of this. However, I knew it would be harder than just walking the same amount of miles on a trail, so I planned accordingly, but I still underestimated how long it would take. When I decided to make the trip, I didn't know how exhausting and rewarding it would actually be.

The Road Trip: Dr. G and I drove from San Francisco to Reno on the first Friday, and stayed with a friend of mine who lives in Reno. It was nice to split it up a bit. However, this was still about five and a half hours in the car with Friday traffic. The next day we got up early and left around 4 am. Luckily the speed limit is 80 on a lot of the freeways and it was mostly smooth sailing. However, we did hit road construction in Idaho, putting us in Jackson, WY around 4 pm. We changed into the clothes we would be living in for the next week, filled up our waters, readied our packs and went for dinner. We then drove to our finish line trail head, which was called Trail Lakes, and parked our car there. We had arranged for a car to pick us up and take us to the starting trail head from there. We were picked up by Christian, who drove us to Bruce Bridges trail head and entertained us the whole way with stories of the area, people he had given rides to and trip reports from other hikers. We slept in a dispersed camping spot at Bruce Bridge that night.

Day One (21.56 miles): The first 13 or so miles were on a real trail. Even though we were not yet off trail, we still managed to miss a turn at the Deep Creek Lake cutoff, which afforded us with a nice view of a meadow and some good looking peaks. However it also caused us to detour about three extra miles and about an hour and a half. We arrived at Deep Creek Lake (10,100 ft) around 2:30 p.m. The Skurka guide and others reports stated that from this point, to get up and over Wind River Peak and back down to a place where you could camp was about 6 hours. We decided to go for it. 


This is where the accidental detour took us

From that lake, we were on a real trail for about half a mile and then we took our first detour off trail. Skurka says to orient your compass to Chimney Rock and head towards the peak that way. We oriented it but ended up having to go around a big hill to get a clear view of it. I'm not sure if that is due to our error or bad directions from Skurka (probably the former), but it seemed to take a lot of extra time. Finally started the climb up to Chimney Rock, which is at about 12,500 ft. The climb was not super technical; it was through a lot of marshy and grassy areas as well as rocky ones, but it was a steep climb. We got about halfway, we thought, and then got completely socked in with fog. It was about 5:30 pm by this time so we decided to pitch our tent on a semi flat spot and conquer the peak the next day. We were on the smallest little rocky ledge in the middle of a bunch of talus (large boulders) but if not for the fog we would have had great views! 

View from the side of the mountain

Day Two (10.6 miles): Right away, we continued back up the steep hill. This time, however, much of it was covered in snow, so we put on our microspikes and yaktrax and climbed the hill. It was very slow going and I remember going from wearing all my layers to only a couple by the time we got to Chimney Rock. Once there, we went around it to the left, as Skurka had said we had to descend a bit before climbing up to the Wind River peak and then descending down a gully. Unfortunately, first we went a bit too far South, so we ended up having to backtrack quite a bit uphill. Also, on the descent, I stepped on a wobbly rock and fell, scraping up my leg fairly badly. So we headed back uphill to what we thought went to the west gully descent. On the way there I looked down and said that this also looked like a descent down a gully. To get to Skurka's gully, we would have to go up another steep climb and then back down the gully. So we decided to take this direct route, which we figured could not be any worse. Famous last words, I guess.

Me (that tiny black dot in the middle) descending the gully

It was very steep and the rocks were all semi unstable. It was very slow going, as each step was a cautious decision of what would come next. We got down to the point where our descent met Skurka's and we picked our way down the hill. Once the rocks ended there was a long steep snowfield to descend, and then more large ralus, and then another snowfield. On the first one, I dropped my yaktrax and John went sliding for about 30 feet, which was a bit nerve-racking. It definitely was not easy or safe, but we made it down in one piece. After that we went around Lake 11185 through yet more talus, then followed a creek through willow (my nemesis! it's so scratchy!) and lots of bushwhacking before ending up at Black Joe's lake. At Black Joes, we followed the shore for a while before finally doing an up and over (through more willow) of some granite cliffs to get to the North side of the lake. From there, we joined up with the big Sandy trail (a real trail, and people!) where we had a fairy easy few miles to big Sandy Lake.


War wound

From there we went up North Creek trail not too far and found a nice camping spot by the water. Of course, now that we were out of the hills and back near the stream, it was mosquito paradise. We quickly put up the tent, filtered water, ate and went to bed.


Day Three (15.5 miles): We started up the North Creek trail again in the morning, and about four miles later we arrived at the Cirque of the Towers.



The Cirque of the Towers

I believe this is one if the most heavily trafficked places in the Wind River Range. It is definitely beautiful. It us a semi-circle of pointy mountains all surrounding a lake. We peaked at Jackass Pass, which is about 12,500 ft. and where we could not help but getting some photos with the sign (jackass!). We then dropped down into the lake area before heading up the Texas pass. At this point, we had two options of getting up and over and we decided to forgo the New York pass in the interests of time, as it now seems like we aren't going to be able to get done as much as we thought we would and it was the more difficult of the two.

After descending Texas pass, we walked along two lakes to get to Shadow Lake, where we turned north. Here we passed through a gorgeous meadow with granite boulders and peaks in the distance. It reminded me a bit of the JMT near Cathedral Peaks. Then it started to hail. It rained and hailed on us for the next few hours. We went up from Shadow Lake through the meadow, then towards Pyramid Lake before going off trail again at Skull Lake. From there we bushwhacked a bit before following a river for a while to another lake. Then it hailed some more. Then we followed another river to another lake. Then it hailed and rained. Due to the rain and the time getting a little later, we finally decided to set up camp around 5 pm at Lake 10,5xx instead of trying to climb Raid pass today. By this time our feet were soaked, but we did get a respite from the rain to eat our dinner before going into the tent for recharging and relaxing. And, I almost forgot to mention...I saw a chipmunk carrying a baby chipmunk today and got dive-bombed by a yellow throated hummingbird while filtering water. Good times!

Day Four (14.2 miles): On this day we realized that we were definitely going to have to find an early exit route, as we were not covering as many miles as we thought we would and we had to be back home by a certain time. We looked at the map and saw that there was an alternative near Europe mountain which would get us back to the car in about 20 miles. We were hopeful that we would be able to get there by the following night!

We started up our first pass of the day, Raid pass, with wet feet. I had not been looking forward to putting on my wet shoes and socks from the day before but it had to be done. The climb to the top required a lot of marsh walking, talus hopping and then crossing a snowfield before getting to the top. Then it was back down the other side, into Bonneville basin, an unnamed lake, and Boulder Creek.


Bonneville Basin (we would walk around that lake to the left)

We climbed down on large granite slabs rather than go down the steeper snowier decline. We then skirted the lake and a lot of bugs (actually we did not skirt the bugs at all!), and climbed up some grass ramps to Sentinel Pass, where we had a great view of Photo Pass.

View of Photo Pass

From there we crossed a huge snowfield (part of it very steep) to the lake below. Once we got a little lower though, you could slip slide and glissade a little to get down, which Dr. G did not want to do, but I did happily. Then it was a bushwhack-a-palooza around the lake, where there were supposedly elk use trails, but they were hard to find! Then we climbed up the side of a waterfall to get to another lake, where we then headed up photo pass. Again, we had to climb up snow to get to the top then there was a trace of a pack mule trail but it was quickly covered in snow, so we hiked down the snow instead. Actually I slid down on a garbage bag on my butt which was so fun! Dr. G was not amused.


Our tent on a rock next to a frozen lake (pre-snowstorm).

From there we had to go around another lake, follow a stream up a hill and then once we got to a lake we headed up more granite slabs to get to our camping spot. Oh, did I mention it hailed and rained on us pretty much all afternoon. That evening we camped on a granite slab next to a partially frozen lake and it was super windy and probably in the 30s! As we lay inside the tent, it began to hail. Then rain, then more hail. Very hard! I fell asleep to the sound. I woke up to a strange sliding sound, which was snow sliding off the tent. It had pooled up in the top and was causing the tent to sag. As it melted, it slid off the tent.

Day Five (13.75 miles): When we woke up, there was fresh snow on the ground. Which made for an interesting time, trying to hop from rock to rock when you can't see the rocks and the ones you can see are slippery. We first went up Europe cool, which was a smaller pass, then we crossed over to Europe peak, but to do so we had to climb up a 20 foot crevice to get to the knife edge at the top of Europe peak. It was hairy. Then it was a gradual descend over lots of snowy slippery rocks to a little lake where we crossed over snow and saw so many animal footprints. I'm not sure what they were but it looked like they had 5 toes and claws, so I would guess some sort of doglike animal. Also saw tons of small creature prints, some with five long toes, some with four feet together (jumpers?) and some little mice, etc. type prints.


Somewhere near Europe Col


After climbing a hill, we followed a stream to a tarn (small glacier lake) and then followed the tarn to it's end where we crossed over to find a fisherman's trail (very faint at times). We followed it to Golden Lake, Lake Louise and upper Golden Lake, with probably about 10 creek crossings to boot. There was one crossing where the water was so fast and was up past our thighs that we had to hold hands and slowly cross together, step by step. Then it was a long climb up to where we could see Douglas peak pass, our next climb. It was grueling on both the climb up and the one down, with lots of loose smaller talus. On the climb down it was loose gravel, loose talus, then huge talus, then more huge talus. We arrived at the lake where we set up camp on a big flat rock around 6 pm.


The Golden Lakes

Day Six (14.5 miles): when I woke up this morning, my shoes were nearly dry! Hallelujah! We got ready and the first thing we tackled was a smallish pass (11,400 ft) which took us up to a frozen lake where there were two guys camped. We went around the lake on talus, then had to climb up a class three crack to get to our next obstacle, Alpine lakes pass. The entire pass appeared to be covered with snow. And it was very steep. We strapped on traction and started up.


Dr. G climbing Alpine Pass


Dr. G chose a diagonal route across the face towards a few rocks on the east side. I chose a straight up approach, with a plan to cross over higher up where it was a narrower snow band. Dr. G chose the better option. By the time I got up to the rocks where I had to cross over snow to get to the summit, I was sweating and nervous. Plus to get up to the top of the rock pile, I had to climb several class three cracks. Then I had to cross over the steepest and highest section of snow with only yaktraks and a prayer. Obviously I made it, as I am writing this, but I had my doubts at the time. I tried not to look down as I jammed my foot into the snow as much as I could, step after step. I made it, to the first rock island, then had to do the same thing again to get to the snowy saddle of the pass. Once safely there, I called out to Dr. G that maybe that had been type two fun.

After that, we had to climb down . I can't remember details of the downhill portion. I think it is safe to say that we went on pretty gradual downhill on snow towards a glacier, which then led to a saddle, then we followed a stream, got lost, forded the stream, bushwhacked through willow and then climbed up and down another hill before fording another wide stream before heading to Blaurock. Blaurock pass was 1,200 ft. of climbing per one mile. We started by going around a huge floodplain, then began a slow crawl up the hill. I think we averaged about an hour and a half per mile. It was tundra, then a lot of talus and snow, but mostly talus, so it was slow going!



Looking back from Blaurock Pass

We got to the top (12,800+) eventually and headed back down the other side, which was a combo of gravel use trail and snow, before petering out into tundra, then another easy rock hop River crossing before joining up with the glacier Trail, which would eventually lead to the car. We went about 2 miles on the trail then set up camp on a nice soft woodsy spot with a tree cover. That night there was a fabulous thunder and lightning storm!


Day Seven (23.4 miles): Since we were now on a trail that we had not planned to go on, and with no mileage markers on the maps, we estimated our distance as the crow flies. We had thought that we would have approximately a 20 mile hike for this, our last day. We started off at our regular time, around 7 am, and we were luckily on a trail the entire time. Otherwise the going would have been a lot slower! My understanding was that the trail would be a gradual downhill, as we were starting above 10,000 feet and we're heading towards the parking lot, which sat at 7,500 feet. However, we did know that we would have one section where we would have to climb back up to above 10,000 ft. before our final descent to the parking lot.



A real trail! (on the home stretch)

The trail was soft and easy. We started off with a gradual decline from about 10,200 to 9,500 feet. So far, so good. This took us to mile 8 or 9. Then we started climbing up and got to about 10,500 before the trail levelled off. I thought this was the end of it. It was not. A few miles later the trail started slowly climbing up again. We got to about 11,000 feet before we finally started to descend. At this point we were at maybe 16 or 17 miles. I had seen switchbacks on the map toward the end portion of our hike and thought the downhill portion would be quick. However these were the longest switchbacks I'd ever seen! They were so gradual and each switchback felt like a quarter mile long! We finally got down to 9,000 feet and then the trail levelled off again which was not what we wanted. The last few miles seemed endless but finally we spotted the parking lot down below. From there it was a steep mile down to the car where we finally changed out of our 7 day old sweaty clothes and headed to town for a hamburger.

The end!

Total miles: 113.71 mi.
Total elevation gain: 30,577 ft.

Are you still reading? If you are, congratulations! Please sign your name at the bottom of this page and you will be sent a huge prize!

Have you ever done a multi day hiking trip? What is your favorite place to hike (day or multi-day)? 
Wind River Range -- Part Two -- Logistics

Wind River Range -- Part Two -- Logistics

Planning a week long hiking trip is fun, if you are an excel nerd, or maybe a chemist, or an outdoor enthusiast. Okay, never mind, it is actually fun no matter what! For me, planning is part of the package that makes up the perfect gift, a trip of a lifetime. I am not going to go into that here; you will be able to read more about that in part three, the trip report. For now, I will just say that the work that goes into something, be it the planning or the hiking or the sweat and the tears, or the cold nights and long days, makes the reward all that much more sweet.

The Plan: So the first thing I had to do was figure out where I wanted to go. I had been wanting to hike the Sierra High Route (SHR), which is an off trail route in the Sierras, for some time. However, it is about 200 miles long and at my estimate, I could hike about 20 miles per day, which would put me at 10 days, or too many days to do the trip on a one week vacation. So I looked for other options and found the Wind River High Route (WRHR), which is in the Wind River Range of Wyoming, very close to Jackson, Yellowstone and the Tetons. However, I will admit, I had never heard of this section of the Rockies before. However, this route, which was also off trail, was closer to 100 miles, which I figured I could do in one week. So, I invited my ultrarunning friend Dr. G and the planning began.

The Route: We used the Andrew Skurka guide, along with CalTopo maps and the app "Offline Maps" which has USGS topo maps that you can download to use offline. Skurka gives you a few GPS way points but the route is not mapped out for you. Dr. G loaded the waypoints into the Offline Maps as well. We also had a compass and paper topographical maps.

The Big Three: Next, it was time to get my gear list together. Luckily, I have a skeleton list already made out for other trips, so that part was not too much reinventing the wheel. However, this time, I wanted to finally buy some of those elusive lightweight items that had been on my wish list for so long. The main one was a sleeping bag. They say that there is a "big three" of hiking: the sleeping bag, the sleeping pad and the tent. These items, aside from food, are generally the heaviest in your pack. I had been shopping around for a lightweight but not super expensive sleeping bag for years and had even bought one once which turned out to not be warm enough. This time I bit the bullet and spent a little more in the hopes that this time I would have the sleeping bag of my dreams (see how I did that?)

I bought the following and will likely review them at some point: Western Mountaineering Ultralite 20 degree sleeping bag (29 oz), Hyperlite 2400 Southwest Backpack (28.6 oz), and the Therm-a-Rest NeoAir Xlite Small size (8 oz). Dr. G carried a two man tent, which weighed about 2 lbs (32 oz). Therefore, my big three + my backpack only weighed about 4 lbs, or if you include the weight I carried to compensate for not carrying the tent, it was about 5 lbs. To put it in perspective, my old backpack, which I love and have used a lot, weighs about 5.5 lbs empty. Yes, I said empty!

The Clothing: For clothing, my plan was to wear the following: running shorts, short sleeved running shirt, underwear, bra, socks and Saucony trail running shoes (Nomad). I would carry the following: Mountain Hardware windbreaker, long sleeved running shirt, Montbell rain jacket, rain pants, beanie, buff, gloves, MH down jacket, sleeping shirt (long sleeved), NorthFace tights, extra underwear, socks & bra. All of the clothing I carried (not counting clothing worn) weighed about 39 oz or 2.5 lbs.

The Other Stuff: I also had to bring toiletries, kitchen items (pot, pan, spoon, bowl, fuel, matches etc.), first aid, dry bags, water purifier, electronics (phone, charger, headlamp, camera etc.) and other utility items (knife, rope, compass, trash bag, whistle etc.). All together these weighed about 4 lbs.

Base Pack Weight: This is all things, excluding consumables, which include food, water and fuel. My goal was to keep this weight under 20 lbs, as I estimated food would be about 1.7 lbs per day x 6 days, which would be about 10 lbs, and I wanted to keep my pack under 30 total lbs. My total base weight ended up being about 11.5 lbs!! I was very excited about this.

The Food: This was the most fun but definitely the most time consuming portion of the planning. Oh my, I just said "portion." Ha. Seriously though, the goal is to carry the most amount of calories in the least amount of weight. We planned to try to have approximately 3,000 calories per day worth of food, which would hopefully be no more than 1.7 lbs per day. This sounds easy, right? You just load up your pack with Top Ramen and PowerBars, right? Nah. My goal was to have food that: (1) is nutritious, (2) tastes good, (3) is inexpensive (no $8 Mountain House meals), (4) can just have hot water added to it to cook and that (5) has some variety.

So I did a lot of weighing and calorie counting and math and came up with this food plan: Breakfast consisted of either muesli or oatmeal with milk, nuts and freeze dried fruit. Both were about 700 calories. There would also be coffee, with powdered milk and sugar, which would be about 80 - 100 calories. Lunch and snacks would consist of various nuts, bars, jerky, and dried fruit and would consist of about 1,200 - 1,600 calories per day. Dinner would consist of a curried top ramen dish, a mashed potato with bacon dish or a rice and beans dish, each clocking in at a little over 700 calories. I also brought olive oil to supplement, which is about 100 calories per serving. All in all, the goal was about 2,600 - 3,000 calories per day.

The H2O: I brought a 1.5L bladder and a 0.5L soft flask for water. Each liter of water weighs about 2 lbs, but my plan was to try to carry the least amount possible and fill up frequently, so as to keep the pack weight down.

Total Pack Weight: My food ended up being about 1.4 lbs per day. This, plus an estimated liter of water, would bring my total starting pack weight to about 23 total lbs. HOWEVER...Dr. G carried the tent and I carried some of his food, which brought my total up by about 4.5 lbs bringing my actual starting pack weight to 27.5 lbs.

The Verdict: This is the lightest I have ever been when doing a multi day backpacking trip. I lugged over 40 lbs up Mt. Whitney for a one night trip. I will (hopefully) never have to do that again. The pack felt comfortable and even when climbing up a steep rock or going through a tight squeeze, it was not too cumbersome.

A couple of things I would probably leave behind: the olive oil (it leaked plus we never used it), the all purpose soap (I did not shower, bathe, or use soap to do dishes or clean clothes like I thought I might), my sleeping shirt (I slept in my hiking clothes, although it is nice to have a possible dry shirt if needed), sports bra (I wore one and brought a spare and ended up wearing neither in the end) and my just-in-case tank top (it was never warm enough).

A couple of things I might bring some of / more of: gauze (I had tape but no gauze and I got a pretty big scrape which could have used a bit bigger of a cover), socks (I brought one spare but having wet feet is a pain), a different water carrying system (more on that in the trip report) and a different/newer charger (my solar charger is old and ran out of juice fast, plus it was not sunny so I could not recharge it).

A couple of things I could not have lived without: this Picaridin bug lotion (NO bug bites when applied, even with mosquitoes SWARMING), Advil, Neosporin / Bandaids / Leukotape (as mentioned above, I got a scrape and it was nice to have something to clean it), earplugs (my tentmate was a snorer, plus the sleeping pads are loud) my new sleeping bag (fabulous! We spent one night in a snowstorm and I was not cold at all), maps/compass/GPS (after all, this was an off trail trek), Garmin 910ST, camera (I took about 800 photos), Yaktrax (I almost left them behind), and nuts (fat, protein and carbs all rolled into one, which keeps you feeling more full throughout the day).

In the end, I ate every speck of my food, except for the olive oil and one packet of Justin's Peanut Butter. I also used everything in my bag, except for the few things mentioned above and any emergency items (rope, knife, first aid). There was nothing that I really missed or really felt was dead weight. I felt that the packing ended up being pretty much perfect. I may try to compress a few things down a bit more with a compression sack so I can fit a little more if I am hiking for more days. I also need to figure out my water system and probably configure one extra pocket on the front of my pack (my pack has two hip pockets but no chest pocket). Otherwise, things are looking pretty good!

Have you ever planned for a long hiking or backpacking trip? Or maybe a long vacation? What is your logistical planning strategy?
Wind River Range -- Part One -- Trail Conditions

Wind River Range -- Part One -- Trail Conditions

At the beginning of this month my friend Dr. G and I went hiking in the Wind River Range in Wyoming. It was hard for us to find online information regarding weather etc., so my trip report is going to consist of three parts: (1) Weather Report / Trail Conditions, (2) Logistics and (3) Trip Report. This way if anyone needs trail info, they will hopefully be able to find it here. If you are reading this and don't plan on hiking, you can skip part one and wait until part two or three come out! 

A taste of what's to come

I will go into this in more detail later, but most of our hike consisted of traveling on the semi-charted and very informal "Wind River High Route." (See here for the Skurka version or the Wilson/Dixon version) Described by Andrew Skurka as being approximately 66% off trail, it consisted of a lot of boulder hopping, stream fording, snowfield crossing, bushwhacking and route finding. This was a huge challenge as well as being a lot of fun. However, there were some things that it would have been nice to know beforehand. 

First and foremost, there was A LOT more snow than I expected. Most of the route is above 10,500 feet and much of it is even in the 12,000 foot plus range. I knew there would be some snow; I knew this year was more snowy than others have been. However, there was still even more snow that I expected even after taking certain factors into consideration. I brought Yaktrax and Dr. G had micro-spikes and we used them a lot! However, depending on your expertise, I would even say that some sections warranted crampons/ice axes or at least trekking poles, especially if you are inexperienced or faint at heart. 


Wilson/Dixon descending the south side of Alpine Lakes Pass in 2013 (source)

Dr. G ascending the south side of Alpine Lakes Pass Aug 2017

Dr. G ascending the south side of Alpine Lakes Pass Aug 2017 (he is the tiny speck beyond the tiny rock)

Foodwise, I ate ALL of my food. When the hike was done, I had one packet of peanut butter (180 calories) left over. I had eaten every other scrap of food that I brought. I will go into more detail about this in the logistics portion of this series, but basically my takeaway is that I forgot how much the altitude and constant movement can burn up those calories!

In addition, of the seven days we hiked, five of them had rain, hail or snow. One night, as we were camping at about 11,000 feet, we got snowed on and woke up to the sound of the snow sliding off the top of the tent to the ground. The next day there was a beautiful layer of new snow, which was priceless, but it was hard to see the rocks underneath to see where to step or to determine where the best path was. Needless to say, I wore pretty much everything that I brought, even the "just in case" layers, and I was mighty glad to have bought a new sleeping bag before setting out. Also, if you do not have a waterproof backpack, I suggest dry bags or at the very least a trash bag pack liner. 

Rainy but never gloomy!

New snow! Beautiful but hard to get traction! Looking north from Europe peak.

Due to the above and probably other things such as route finding errors and variability of the route in general, the hike took us a lot longer than expected. The total route is supposed to be 96 miles, so we thought it realistic that we would take five or maybe six days to complete the route. However, due to a few wrong turns and snowy days, it took us seven days, we only averaged about 15 miles per day AND ended up with a total route distance of 114 miles. 

If you have any questions, I am happy to answer them! 

For my normal readers, have you ever gone off trail when hiking? Have you ever heard of the Wind River Range?
A Camping We Will Go

A Camping We Will Go

Last weekend we went to Grover Hot Springs State Park for a camping trip with family. I had a great time and not only that, I did a few other things:

Firstly, I learned some new things!! Did you know that the bark of a Jeffrey Pine tree smells like PINEAPPLE?

Everyone had to try it!!!

Secondly, I exercised! It has been a long time. But it was great! First we went running -- it was a 3 mile loop on a mostly flat trail through the woods (thank goodness, I don't know if I would be able to do more miles or steeper ones right now!). Then I went on a pretty easy bike ride, only 4 miles. Of course I had to have an ice cream afterward to celebrate.We also did many small hikes in between.

So, I hope I am not saying this in vain, but from now on, I hope to get back into running! I used to run a lot! If you haven't read these, you can catch up with some of my issues here:

My first training schedule
The first time I ran 8 miles
The first Half Marathon (Mardi Gras) (others HERE, HERE and HERE.)

So I am ready! The plan is to start tomorrow and probably just try to do two miles. After that, my goal is tod do a couple of miles a day for a few days a week and see how it goes. Then of course, increase it. The next step is to sign up for a race. Yikes. I have to admit, I am excited but a little wary at the same time. The run last Saturday felt so good. Especially after I was done! For me the first mile and sometimes part of the second are the worst and then things kind of even out a little.

How about you guys? Do you like going camping? Have you done any fun runs lately? Have you heard of any good half marathons that are coming up in say....3 months or so? 

NOTE: For more camping photos, you can go HERE.
The O.C. Tour

The O.C. Tour

And when I say O.C., I am NOT referring to the annoyingly cute teenagers, the huge houses on the hill or the gorgeous beach that is portrayed in the show of the same name. The places we went to had none of the above.

This time, instead of going to the beach, my friend Mira and I took a long awaited road trip from Washington (for those of you back East, that is "state" not "DC") to the great land in the north, Canada. I have been to Canada twice before - once to see Niagra Falls with the fam and once to Vancouver to meet up with some friends that I met in Australia. This time was a bit different than either of those. This was going to be that "active vacation" I have been so looking forward to.

And active it was.

The first day was (unfortunately) spent in the car. We drove from Seattle to Whistler, which is a gorgeous drive along the coast with the ocean to the west and the mountains to the east. However, due to the upcoming Olympics (Winter 2010: Vancouver) there is a lot of construction going on along the highway. They seemed to be widening the road and (very unfortunately) building several massive condos along its sides. After finding a campground we walked into town and scouted out possible activites for the next day. Another thing I have not done in a long time is camping. And it is not too bad... we set everything up fairly easy and then got to the fun stuff - poaching wood and making (playing with) a fire.

The next day was spent hiking and biking and bear watching. Yup, there were bears! I almost ran one over with my bike, then almost ran another over with the car. The day after that was spent hiking, bathing in freezing cold (snow run off - it must have been 30 degree) water and driving to our next destination (a small town between Salmon Arm and Shuswap). Soon, we developed a routine - get up, take a hike, coffee, eat, take a hike, eat, drive, eat, play with fire, take a hike, play with fire again, go to bed. Rinse, repeat. Man I don't think I have eaten so much in a while. The hiking really works up a huge appetite!!

Our route went to Banff National Park (first National Park in Canada), the town of Canmore (about 75 miles from Calgary), Lake Louise, Yoho National Park, Glacier National Park, the town of Kamloops (with a wine region - who would have thunk it?), the town of Banff and lastly back to Seattle, where we happily showered and did laundry. Oh and of course ATE. Again.

THE STATS:

Miles hiked: 50+
Most miles in one day: 20+
Miles driven: 1500
Highest mountain: ~3954 meters/~12,000 ft
Highest mountain climbed: ~2200 M/~6600 ft
Number of men in the hot springs who had man boobs: 14
Number of wild animals spotted: too many to count (4 bear, 2 moose, 12 longhorn sheep, 4 mountain goats, 9 caribou, 10 deer and multiple squirrels, chipmunks and birds)
Bricks of cheese eaten: 3
Bottles of wine drank: 6 (hey we had to try the local fare!)
Cups of coffee drank: 25
Amount of wood poached: a lot
Number of scratches from poaching wood: 15
Coldest night: 2 degrees C (about 34 F)
Warmest day: about 70 degrees
Amount of time spent in freezing cold water: 2.54 seconds

Last but not least, here it is....The real reason behind the name of the tour.

O Canada!Our home and native land!True patriot love in all thy sons command.
With glowing hearts we see thee rise,The True North strong and free!
From far and wide,O Canada, we stand on guard for thee.
God keep our land glorious and free!

O Canada, we stand on guard for thee.
O Canada, we stand on guard for thee.


(to listen, click here)