Boston Marathon 2014

Boston Marathon 2014

I am procrastinating studying, and so am finally attempting to write a quick recap of Boston. For most it is a little too late, but for me it is good to get it down while I still have memories about it.

My training was going well up until the end of March. One day I was running on the trails, doing a 20 mile run, and my Achilles tendon on the left side started to ache. I figured it would go away, but as I kept running, it kept getting worse. Of course, I was about 10 miles into my run and practically as far from my house (and/or a road) as I could have been. So I walked the last 10 miles home. For the next three weeks up until Boston, I ran about 20 miles total. Let me tell you, this is not a lead up to a big race. I could not decide whether it would be better to rest and hope that it was better by the time I had to race, or to "work through the pain". However, I actually listened to my own advice (or the advice that I would have given others) and stayed of it for the most part.

Race day came and luckily it was not too hot. It started off cool, but by race time it was probably about 50, which was perfect. I wore an old button up shirt with a cardigan and tights as my throw away outfit and was laughing at all of the other strange outfits in the athlete's village. For those of you not familiar with the marathon, you first get on the bus around 6 and get bussed to Hopkinton where you wait until it is time for your wave. My wave started at 10:20 so I had plenty of time to stand around in the portapotty line and people watch.

Portapotty people watching

The race started and, as always, the crowd participation was fantastic. I don't even wear headphones, as there really is no need. The sound of other runners' feet, the screams of the crowd, the music and laughter...all of this was my "music" for the day. Of course, with all of the positive vibes and sounds of running feet, I started out too fast. In addition to starting out too fast, I realized that I had not trained for speed very well. In addition to that, around mile 7 or so, my Achilles started to ache slightly.

Beer? Cigarettes? Donuts?

As you may or may not know, Boston is a mostly downhill course. For the first 10 miles, it is a slight downhill, so it's easy to prance along, feeling good. However, around 10 it starts to level out and then your legs (mostly hip flexors and quads) start to scream at you for starting out too fast. That is what happened to me. Miles 1 - 6 were all around 7:50 min/mile. Things were looking up! The Achilles was not bothering me; it was a beautiful day!

Miles 7 - 10 were around 8:00/mile. Things were starting to ache; the fact that I had not trained was starting to show; I was starting to get tired and I still had 16 miles left.

Miles 11 - 18 were around 8:30/mile. Things were falling apart. I wanted to stop. My quads were burning and my Achilles was aching and I wanted my Mommy.

Miles 19 - 26 were torture. I went from 9:10 to 9:15 to 9:30...and completed my last couple of miles at around a 9:40. It was not fun. I was so happy to round the corner on Boylston and see the finish line in the distance. The silver lining is that I carried my camera and I got some pretty good photos of myself crossing the finish line, even though I heard someone shout at me as I was finishing, "put the camera down and finish!"

I'm trying to finish Mr.!

I crossed the line at 3:47:40, or an 8:42 pace. This is 24 minutes slower than my time last year, almost a minute slower per mile. It was not a great feeling.

The silver lining? I ran into a friend of mine from Oakland in the finish shoot. Also, afterward I met up with my parents in the Boston Common and we went and had a celebratory Sam Adams 26.2 (or two), which was priceless.

The verdict? I think I am done with Boston. There are other fish to fry. However, I was glad to come back and show those bullies that we are not afraid of them. We will keep doing what we love and not let fear hold us back. Take that, bullies!

Have you ever run a race or done something just on principle? What would be your advice if someone who was injured wanted to keep running through the pain?
Marine Corps Marathon

Marine Corps Marathon

**This is the perfect day for this recap! Happy Veterans Day! Now, onto the MCM recap.... 

Since the Boston Marathon, I have neither run nor trained for a road race. I spent a lot of time training for trail races, which means lots of time on my feet and many miles, but none of them were run at a very quick pace. This led me to be a little uncertain of what the MCM would hold for me.

I had planned this several months ago with two friends who I had met last year at The Relay. One of them lives in Philadelphia, and he had been wanting to do the MCM for a long time. It was one of his bucket list races. The other gent hailed from Texas, and had never run a marathon before.

My plan was to attempt to run about a 3:30. I figured if I stayed at about an 8 minute pace the whole time, I could make it. However, like I said, I have been running the trails, at about a 10 - 12 minute pace, and I wasn't sure how it was going to go. I have done a couple of road runs, but they were at around a 9 minute mile and there were only a few of them. Texas had been training at about a 10 - 11 minute mile and he wanted to stay at this pace the whole time. Philly was injured; he used to run about a 6:30 pace, but since his injury has not been running. He was planning on running with Texas to keep him company.

starters
Me and the boys -- ready to go!

The expo was a mess. We had to wait in line for 2 hours to get our bibs and goodie bags. Needless to say, this made me really doubtful of how good the race organization would be. However, it was pretty well organized! There were shuttles to the start line, with roughly a 1 mile walk to the start. The sweat checks were well labeled and there were a ton of porta-potties. We had to go through a bag check to get to the start line. The Star Spangled Banner was cool; there were a bunch of parachutes with flags that unfurled as they came closer to the ground.

The start line was self corralled. I lined up at the 3:20 - 3:39 corral (kind of a big gap, if you ask me) and actually got to talking to a few fellow runners about Boston. The guy behind me BQed but didn't get in this year because there were so many applicants. And then we were off!

start
Ready, set, go!

The first few miles had a lot of uphill. The wheelchair racers had started before us by about 5 minutes, and we ended up catching up to a lot of them at this point. I can only imagine how tired their arms must have been! I was really trying not to start off too quickly in this race. However, my first mile was slower than I would like, so I started to pick up the pace a little after that. Mile 1 - 5: 8:15, 8:07, 7:53, 7:30, 7:52

Miles 6 - 10 were pretty flat and were an out and back section. It was cool because I saw all of the front runners and then on the back portion, got a chance to look for my friends, but I didn't see them. Miles 6 10: 7:45, 7:49. 7:47, 7:57, 7:53. 

Miles 11 - 15 were a loop around the tidal basin and the Jefferson Memorial. I was still feeling pretty good and it was fun to see the crowds along the route. I was running along side a couple of Semper Fi guys and I just kept their red shirts in my sights. I saw a lot of the same spectators as they were criss-crossing the course and I could recognize them from their signs. Mile 11 - 15: 7:49, 7:52, 7:54, 8:08, 7:58. 

At mile 16, my hamstring started to give me trouble. I slowed down in order to save myself from injury and to attempt to save a little energy until the end. The best part about this section was that it was run along the Mall and for much of the time we were running toward the Capitol building and past the Smithsonian buildings. However, I was definitely starting to lose energy and my quads were tired and my hamstring was aching. Mile 16 - 20: 8:08, 8:23, 8:24, 8:26, 8:23.

They say the real race begins at mile 20, and for this race, this really was the truth. At mile 21, we crossed over the Potomac for the last time and people were walking. I wanted to join them so badly, but I knew that if I did, I would regret it later. So I kept plodding along, step after step. At mile 23, I ran near my hotel. I was about a quarter of a mile from it and I remember thinking about how I could just go there instead of to the finish. People were handing out doughnut holes and I remember thinking that maybe I could just stop for a while and eat a doughnut and call it a day. I ran past the pentagon and the start line and I finally passed the 25 mile mark. Mile 21 - 25: 8:24, 8:25, 8:24, 8:32, 8:34.

The last mile (point two!) was the longest mile ever. To top it all off, the last 30 or 50 feet before the finish line were uphill. I wanted to punch someone. I gave it all the gas I had left, which was barely any. Mile 26: 8:23, Mile 26.2: 8:06.

Finish: 3:34:57

iwo jima finish
Iwo Jima finish

The verdict? I started out too fast. Again. I fueled. I even ate a Gu, but I am not sure I fueled enough. I definitely did not train correctly. However, I had fun! The crowd was great; there were lots of gorgeous monuments; there were a ton of cute military guys; the weather was perfect. What more could you ask for?

Oh, and my friend from Texas, for his first marathon, got a 4:21, which is just under a 10 minute mile! He is a rock star! He beat his own goal and did so great! I am proud of him! He is already signed up for two more marathons too. See what happens?

Have you ever been to DC? What mile is your least favorite when you are running? Have you ever had a doughnut in the middle of a run?
Recovery Mode

Recovery Mode

If you have ever had a big event, you know how it feels when it's over. You feel a little lost, a tad adrift, a bit confused. You don't know what to do with yourself. Due to the weeks I spent training for the marathon, this is kind of where I am right now. Couple that with the events that happened in Boston after the marathon and it is definitely a strange mental state overall.

I read in Runners World, and I mentioned it after my first marathon, that you are supposed to "rest" for the same amount of days as miles that you ran for your race. For me, this would be 26 days, or approximately one month. They say that for the first couple weeks of your break, drop mileage to zero and do light cross training instead. For the next three to six weeks, add running back in slowly: For two weeks, run 25% of pre-break mileage; for two weeks run 50%; the last two weeks, run 75%.

Hm.

This really is counterproductive to having a positive mental state. Most people who are runners RUN when they are feeling sad/angry/tired/scared/stressed. I am no different. My daily run makes me feel strong, makes me feel happier, and takes away the cares of the day.

So I did not take the advice of the good people of RW. I would have gone crazy. I already tapered, which was horrible, but they can't take away my after marathon run therapy! 

First of all, I had already signed up for the Ohlone 50k, which is May 19th. There are roughly 5 weeks (4 weekends) between the two races. I guess I was feeling kind of post race blues before the marathon even happened, because I also signed up for the Squamish 50k and the Marine Corp Marathon. It's like retail therapy, but better!

So, what's the recovery plan? Well, it's hard to figure out how to work it when I have a 50k in three weeks. So I decided to do a four weekend training plan, consisting of one easy weekend, one little bit harder weekend, one high mileage weekend and one easy weekend, and then race weekend.

Week 1: April 15 - April 21: Boston Marathon / weekend trail runs (easy)
Week 2: April 22 - April 28: easy week / weekend trail runs (med)
Week 3: April 29 - May 05: med week / weekend trail runs (long)
Week 4: May 06 - May 12: easy week / weekend trail runs (easy)
Week 5: May 13 - May 19: easy week / Race weekend

After weekend one, I was pretty tired. My legs were pretty sore, plus I followed short Saturday and Sunday runs with a two hour hike up a steep hill and the Monday BostonStrongSF run, so I took Tuesday and Wednesday of the next week completely off. (TOTAL = 41 miles (including the marathon) / 5 hours, 53 mins)

After weekend two, I feel good. My legs are definitely not back to normal, but I did do one shorter test run where I was able to keep the pace under an 8 minute mile, so they are not totally dead. (TOTAL = 45 miles / 7 hours, 40 mins)

Next weekend is the big mileage weekend. I hope my legs are up for the challenge. I know my mind is.

finish line quote

How do you deal with the comedown from a big event?  Do you have a long recovery time after a big race? What is the closest time period you have had two big races together?

Want more? 
**Check out Laura's take on the Post Race Blues.
**Head over to Fitness Friday at Jill's for some more fitness advice and info!
Boston Marathon

Boston Marathon

I woke up at 5 am and headed over to the Commons to catch the bus to Hopkinton. The bus ride was pretty quiet; you could feel the nervous tension. I was wearing two old sweaters and an old pair of breakaway pants. People were wearing robes, blankets, pajamas, and I even saw a hospital gown. There were some really creative pre-race outfits!

I had to have a Dunkin Donuts coffee, because, as you know, Kyria America runs on Dunkin.

I was not too nervous, except for two things: (1) I would freeze my butt off before the race. This problem was solved by wearing layers of throw away clothes. (2) I would have to pee during the race. The Dunkin did not help, but there were about 430,123 portapotties, so I got right in line, even though I didn't have to go yet.

start line

I was in Wave 2, which started at 10:20. We started right on time and right away, there were so many spectators! This was different than I was used to. The only other highly spectated race I've run in the Nike Women's Marathon, and even it had some bare patches.

The course immediately went downhill. In the first 5 miles, we lost about 300 feet. I could feel myself starting off too fast, but the crowd was all around me and I was trying to pass people and the enthusiasm was hard to ignore. Mile 1 - 4: 7:29, 7:32, 7:33, 7:39

 I kept telling myself to slow down or I would regret it later. However, I felt fine, so I kept up the pace. At mile 7, which is Framingham, I saw Nancy's smiling face and it was just what I needed to give me a little pep in my step! Around mile 5, I swear I had a rock in my shoe but I didn't want to stop to take it out. I remember wondering how it got there, since I have been on pavement the whole time.  Mile 5 - 8: 7:38, 7:32, 7:36, 7:35

I take a few energy chews and think about my next "check point" which is my family, who will be in Wellesley at mile 13. Before I reach them I reach the Screech tunnel, which is a bunch of the Wellesley girls, yelling and yelling and all holding signs instructing the runners to "kiss me, I'm ____". I loved it! It gave me a lot of laughs! Mile 9 - 12: 7:40, 7:31, 7:40, 7:27

I pass by my family, who are good sports for coming all the way to Boston and then out to Wellesley to see me for 2.54 seconds. My mom is wearing a pink shirt to match me and on it are the words "Run Strong". As soon as I pass them, I start to feel some fatigue in my quads. I take a couple more energy chews, thinking this will make it go away. It doesn't. Mile 13 - 16: 7:32, 7:33, 7:50, 7:46

Around mile 16, the hills start. I have to be honest, the uphill felt great! The downhills were killing me. As I neared the top of one of the hills, I heard a guy say, "it's all downhill from here" and I was thinkin, "crap!" My quads were screaming. I was trying not to slow down but the downhills were really hurting. I keep thinking that as long as I try to keep it under an 8 minute mile, I can still acheive my goal of 3 hours and 30 minutes. It was difficult for a time though! Mile 17 - 20: 8:06, 8:04, 7:54, 8:12.

I don't know if I really hit a wall per se, but my quads were quivering and I really wanted to get to the finish line. I was limping along like Charlie Chaplin at this point. The only thing that kept me going is when I passed Dean Karnazes at mile 22. I was thinking in my mind, even though I am supposed to only be competing against my own time, "I must beat Dean, I must beat Dean!" I had to get him back for beating me by 49 seconds at the Skyline 50k! Mile 21 - 24: 8:12, 7:55, 7:54, 7:59

finish line

I saw my friend Pen at the 25 mile mark and man was I glad to see a familiar face. However, the other spectators were also awesome to have around me. There were all cheering for every runner, they were chanting my name (it was on my shirt) and there was such a great feeling of festivity in the air! It was so cool. And when I rounded the corner onto Boylston, I sprinted it out with all the gas fumes I had left in the tank. Jill was at mile 26, but I was so focused on finishing that I missed her, which is a bummer! Mile 25 - 26.2: 7:44, 8:22

When I crossed the finish line, the clock said 3:26:xx. I remember thinking, "I did it. I made my 3:30 goal, and I BQed at Boston!" I was so glad to be done. I hobbled across the finish and drank three bottles of water and inhaled a banana and then went to find my family.

Final Chip Time: 3:24:06 (7:47/mile)
Overall: 6,864 / 23,336

My immediate thought after I crossed the finish was that I had done it once I never needed to do it again. However, a week later, and in light of what happened, you may be seeing me again, Boston. I might be back before you know it.

Do you ever secretly compete with other runners or a runner in general? Do you check a bag or wear throw away clothes? Do you ever have spectators when you run or have you spectated for a friend's race?
No Words, Just Pain

No Words, Just Pain

I don't really have any words.

boston marathon

This week has been one of many emotions and I am not really sure that I am done sorting them all out. As you know, I went to Boston to run the marathon last weekend. My whole family was there. My friends were there. Their families were there.

I crossed the finish line at 1:46 pm. My phone had died about halfway through the race, so I slowly made my way to the family meeting area, which is about a block away from the finish line. I waited there for about a half an hour until they came, when we then went a few blocks away to find some food. We were just sitting down when the waiter turned on the TV and told us that there had just been an explosion at the finish line of the marathon.

As we sat there, aghast at what we were seeing, several ambulances, fire trucks and police went by on the street outside our restaurant. As we watched them go by, one after the other, we could only imagine how bad it was, as we also hoped it wasn't as bad as it seemed.

The first thing I thought of were my friends, some of who were behind me in the race, several others who were spectating and finally, members of their families that we knew would be reaching the finish right around this time. I charged up my phone and when it finally came to life, I was trying so hard to find out if my friends had made it out of the area safely, that I almost didn't notice all the messages from everyone trying to find out about me.

It was bittersweet. The first messages shouted congratulations; the later ones voiced concern.

My running friends made it over the finish line and out of the area in time. My spectating friends are okay, although one of them was right at mile 26 and not only saw the blast but had a very stressful time trying to find her brother, who hadn't finished the race yet (he made it to mile 25). A few people I know did not get a chance to finish the race.

My heart goes out to those who were in the area, who were wounded, who were witness to or who had to experience such a horror. I get emotional when I see the bravery of the folks who rushed to their aid. I feel sorrow and pain for those who did not get to finish the race when they worked so hard for this day. My emotions are still near the surface and I am not really sure I can articulate clearly how I feel about the experience as a whole.

Thanks to everyone out there who sent texts, Facebook posts and emails and made phone calls to find out if I was okay. I am so touched by all the concern that was shown to me.

Where were you when you heard about the incident? Have you ever been really close to an highly emotional event?
Moving Right Along

Moving Right Along

Today I take my brother and the lady to the airport and this marks the beginning of everything. I haven't really talked a lot about the Boston weekend, but it really is going to be quite an adventure. My brother and the lady will be arriving in Boston early for some sightseeing and shenanigans before the parentals join up. I will head that way in a few days, along with my Bay Area running buddies, one of whom is from New Hampshire and the other who has never been to Boston before.

We have matching shirts. Yup. They are my favorite color (sarcasm heavy here): PINK. It just happened to work out that I had a free pink tank that didn't have writing on it and my friend TJ bought a pink one as well (totally unrelated), so now we are going to be the three Pink Musketeers.

Saturday my family will celebrate my grandmother's 80th birthday with the whole family, who are coming from all over New England and other nearby areas.

Sunday will be the expo and a lot of food and more friends and then...I will probably start worrying about the weather and what time I should eat and whether or not I am going to have enough clothes or too many clothes or...

...and then before we know it, it will be 6 a.m. and I will be getting on the bus for Hopkinton, where I will then wait around for four hours, worrying about the weather and if I should eat and whether or not I should pee one last time and if I am not wearing enough clothes or if I am wearing too many...

...and then we will be off!

The stats:

- I am in Wave 2, Corral 4, which starts at 10:20 a.m.
- My bib number is 12333.
- If you want to track my progress, text runner to 345678 and then enter in my bib number when it prompts you to reply. 
- If you are watching it live or on TV, look for me. I will be wearing this:

Boston shirt

If you see someone who is wearing the same shirt, but is not me, cheer for them; it is probably one of my running buds! 

**If you are going to be in Boston, let me know where to look for you! It's always nice to see a friendly face in the crowd! **

What are you doing the weekend? Do you like pink? Do you get nervous right before a big event?
Panic Station

Panic Station

Today I had one of those "oh s**t" moments, where I thought that the Boston Marathon was next weekend and I was worried that I hadn't even picked out my throwaway sweatshirt yet. I also haven't ordered another pouch for my running belt (my current one is falling apart). I thought, "darn it, now I am going to have to pay for two day shipping on Amazon".

Then I realized, not only is the marathon not next weekend, it's not even the weekend after that OR the one after that. It's three weeks and three days away. Cue the panic.

I like to plan ahead. I lay out all my clothes and things a week beforehand and check them off my list (literally). Then I check to make sure I did not miss anything on the list. Then I check my bag again. I have found that this saves me running around at the last minute wondering what I have forgotten. It also saves me forgetting things like my toothbrush or my contacts. I hate feeling unprepared. I hate it. I feel a lot better when I have a nice tidy list and everything is all checked off.

However, I have this feeling that I am forgetting something, that I will forget something, or that I haven't trained enough (cue the laughter from all my non running work friends who think I am crazy when I run 6 miles even!). I know, its the taper madness, but really? I am not even done with my high mileage week yet! However, this week does mark the end of the high mileage. This week is my highest yet, and then comes the dreaded taper.

What will I do with myself when I am not running for several dozen  hours a week? Maybe I will take up the harp, or actually read a book this month. Probably I will spend more time at the gym, and by the time taper is over, my arms will look like this. You know, since I am supposed to be resting my legs.

source

**title inspired by this song

Is anyone you know running the Boston Marathon? Are you running the Boston Marathon? 

When you are leaving for a trip, do you pack beforehand? Have you ever felt like you are unprepared for something even when you were actually ready?
Nike Women's Marathon

Nike Women's Marathon

I got up at 5 to get on the bus to cross the bay. The bus terminal in San Francisco is about a mile from the race start, which is in Union Square. I decided to walk. I got to about 3 or 4 blocks from the square and it was a mad house. Of course that was just when I started to have to use the restroom. So I ducked into the Marriott (thanks JW!) and used theirs before heading over to the Square to line up in my corral.

Like I said before, my corral was 7:30 - 9:00 and actually they were letting the faster corral in at the same place, so they had to go in and then fight their way to the front of all of the people in my pace group. It was a bit of a mess. Everyone had pace bracelets, so you could tell when they weren't supposed to be in that corral, and there were several that weren't.

Once the race started, it seemed like it took forever to cross the starting line, but once I got my results, I realized it was really less than a minute. My Garmin was having a bad day and it kept telling me I was running a 3 minute mile. I was passing a lot of people (trying to get around everyone) but I don't think I was that fast! For the first mile or so, it was a lot of bobbing and weaving, but luckily I had rudely pushed myself to the front(ish) of the start line, so it wasn't as bad as it could have been. I can't imagine what it was like in the 9:00 - 10:00 group, which was pretty far behind us. I checked out some of the people who came in near the end, and their chip time and gun time were a half an hour apart!



The course was great; miles 3 - 6 were on one of my favorite routes, through Crissy Field, where normally there is an awesome view of the Golden Gate bridge. However, it was quite foggy and there was a view of nothing. I felt kind of bad for the out of towners who came for the views. At this point I started to fuel. I had decided earlier that morning, in a split second decision (dumb maybe) to try dried apricots as fuel. They went down fine with a little chewing, and at about 15 calories each are about the same as a Gu Chomp. Mile 1 - 6: 6:50*, 6:19*, 7:26, 7:34, 7:27, 7:39 (*these may have been Garmin error)

After Chrissy Field, it started to go up, and up, and up, and down and up and up! Basically miles 7 - 11 were about a thousand feet total elevation gain according to the Garmin. This is where I had a lot of trouble. I can run up the hills, but it sure is hard. I could feel my face getting redder and redder. At this point it was kind of misty raining, which was a blessing! Somewhere around mile 11 the marathon and half marathon split up. They went toward the finish and we went toward the park. This made a HUGE difference! All of a sudden, I was running alone. It was great!  Mile 7 - 11: 8:19, 7:37, 8:11, 7:57, 7:15

Uphill, chug, chug

Miles 12 - 17 were all in Golden Gate park and were flatter than the coast, although not flat by any means. They were just more gradual, and more up, up, up and then down, down, down (rather than up, down, up, down). According to Garmin, this was another 900 ft gain/loss. It was fun running this section, as the park is beautiful and I got to see my friends, the Bison. There was also a huge jumbo-tron here. Check out this video  of the 10k, 15k and finish line. You can look at my waddle. All I can say about that is...I run funny! We also met back up with the halfers around mile 16 (their mile 13) and it was a crazy mess for about a half a mile before I popped out into the solitary confinement of the Great Highway. Mile 12 - 17: 8:01, 8:18, 7:58, 7:45, 7:50, 7:32

Miles 18 - 20 were along the Great Highway which goes along side Ocean Beach. I was really looking forward to seeing my family, as I was getting pretty tired at this point. The road was a chip and seal rather than a nice smooth asphalt and it was killing my feet! Also, I just needed a smiling face, which is funny because as I was scanning the crowd for my parents, a person jumped out of the crowd and hugged me! It was my new running buddy! I gave her a high five and kept on. Then there they were, the Parentals and grandma, right near mile 18. Seeing them gave me the boost I needed to keep going. Mile 18 - 20: 7:49, 7:52, 8:11

The Great Highway

Miles 21 - 24 were around Lake Merced. If I would have known how bad this section was going to be, I would have asked the Parentals to be over here. It was dead. I was tired. It was raining on me. There were a lot of cars. The lake was nice though. At one point this guy came out of nowhere and was running right next to me for about a mile. Then he just stopped. I am not sure what that was all about. Maybe I looked tired? Like I needed a push? Well it worked; I was trying so hard to get away from him and to have a little space between us that I picked up my pace by a few seconds. Mile 21 -24: 8:14, 8:13, 8:09, 8:06

Miles 25 to the end were back along the Great Highway. This part was fun, because all the runners behind me were coming the opposite direction. I had a few friends running and I looked for them, but never saw them. Also, I saw two guys that had ridden my bus into the city that morning! What a small world it was shaping up to be! Mile 25 - 26.2: 8:08, 8:15, 7:59

Still feeling good!

Then I was at the end. Almost. First I had to muscle my way through a bunch of walk/jogging half marathon people who were sharing the finish line (and the 200 feet or so leading up to it) with me! Then I was over the line, and this cute fireman in a tux gave me a little blue box. I could have hung out with him longer; why is the box giving portion so short and the run so long? It should be the other way around.

And then I was done. I was wet and cold and hungry but I felt great!

Final Time: 3:29:16
Overall: 46/4452
Gender: 30/4051
Age: 9/837

A few fun facts: *Dried Apricots = good fuel! This may be my new favorite! * I did not pee once. * Total elevation gain (according to Garmin) = 5000 ft (can that be right?) * Elevation loss = 4860 ft *Fastest time = 2:56 (M) and 2:59 (F) * From my loose calculations, about 3% of the people in this race BQ (compared to 35% in the Santa Rosa Marathon) *

Tell me how you feel about firemen. What is your favorite type of dried fruit? Have you ever seen footage of yourself running?
Nike Womens Marathon: Pros & Cons

Nike Womens Marathon: Pros & Cons

Marathon #3 is behind me now! It was nice to run a race so close to home. Thanks to Yurbuds, who sponsored me for this race, as well as Fitfluential, who got set it up! Now, here are the pros and cons of the race! The recap is coming shortly!

The Start Line @ 7 am

Pros: 

- Good snacks at the end. Luna bars, bagels, bananas, coconut water, frozen fruit (yum), Ghirardelli chocolates and water.

- The race shirts are made from recycled plastic bottles.  (*however, they did not hand them out until after the race)

- All the money from this race goes to the Leukemia and Lymphoma Society.  I think I heard someone say that they had raised over a million dollars.

- The spectators and volunteers were awesome. They were very cheerful, cheered for everyone and were so encouraging and helpful.

- There were plenty of aid stations. I don't know how many, but there must have been one about every 2-3 miles. The fuel was Clif shot blocks, which were opened for you already.

- The firemen in tuxes handing out necklaces at the end. And the necklace is pretty cool as well.

- The weather. It was overcast / misty / foggy the entire time.

- The TNT coaches (pacers). They cheered for everyone, not just the Team in Training folks. Also they were very inspiring because they would run with any TNT person who was having trouble. I watched a few of them really get their partner going again when they were lagging.

- Free bras. I am not sure whether to put this as a pro or con because at mile 6 you could exchange your old bra for a free new nike sports bra. However, I wasn't clear as to HOW.  Do I take off my bra I am wearing, in the middle of a run, and change if for a new one? Or am I supposed to carry an old ratty bra for 6 miles and then carry a new bra for the remaining 26? I don't get it.

Cons: 

- You could sign up to have automatic posts to your FB wall, which is pretty cool. I did sign up; none of my posts got posted. I spoke with a friend who said she had the same problem.

- I had to pass a bunch of walkers who were in the way of the runners. I think they started the walkers earlier, which is fine. I just wish they would have reminded them to keep to the right and not to walk 3 (or 5. My dad said he saw one group walking 5!) abreast.

- There were no spectators on the hardest part. They used buses to get the spectators from place to place. They should have had a drop off at mile 20 or 21. Miles 19 - 24 were dead and hard and boring.

- The hills. They kicked my butt.

- The start line. It was a mess. I saw a lot of 10 minute mile people (we had bracelets) in my pace corral. Also, my corral was 7:30 - 9 minute miles. That seems a bit broad to me.

- The crowds. I have said it before and I will say it again: I prefer small races. The start and end and the expo were all extremely crowded. It really did not make me want to hang out AT ALL. I got my bib, shirt and food and got out of there each time. (I did try to find my results, which took me nearly a half an hour!)

- The half marathoners. This race has about 25,000 people. I am not entirely sure about this year, but last year only 4700 of them were marathoners. I really wish they had started the half marathoners later, and given them a separate finish section. At the end I was trying to dodge and weave around them to cross the finish line!

- Their website. They only have a FB page, no actual website. It's a pain. For a company so big and a race so big, I think they can afford to design a REAL webpage! 

All in all it was pretty good. Luckily I got pretty close to the start line, since a lot of the reviews I read complained about having a hard time getting around people in the beginning. I still like the smaller races better, so I probably won't do this race again, but I did have a lot of fun doing it this time!

A few fun facts: * The Nike Women's Marathon is not just for women, despite the name.  * Last year 10% of the runners were male.

Do you ever go and spectate a race just for fun? Would you rather run in rain or heat?
Change of Pace

Change of Pace

Before the Santa Rosa Marathon, I was feeling a little unmotivated to run. I think it was due to several factors. I had some things going on in my personal life and it was affecting my running. I was pretty busy and I was having a hard time juggling life and running.

So I decided that after the marathon, I would take a break. I would lower my weekly mileage; I would take time to read, relax, hang out with friend, and do yoga. The day after the marathon, I found a Groupon for Bikram yoga in a studio near my house. I was getting a great start on my new plan!

But then...

...thanks to Fitfluential, of which I am an ambassador, I got an entry into the Nike Womens Marathon, which you may have heard of? It's in San Francisco. It's got hills. It's 26.2 miles long. 

So I decided to try a new tactic.

That Sunday, I met up with a runner I found on Meetup. She had posted that she was going to be doing her last 22 mile run before her marathon on the 23rd. I thought it wouldn't hurt me to try it. 4 girls, including me, ended up running together. We all ran at about the same pace. It was great. First of all, it was a route I had never run before, so it was nice to have a change up in that aspect. Second, it was nice to have company for three hours. It was a little nerve wracking at first. It's a little weird, meeting up with people you don't know, and putting yourself in a position where you have to spend the next three hours together. You could totally hate each other. They could run too fast or too slow. They could be mean or horrible.

But we didn't hate each other. They didn't run too slow. And they weren't mean or horrible, not in the least.

I am not a convert. I am not going to start running with someone every time. I like to run when I want to, as fast or as slow as I want to. I don't want to drive somewhere to go running after work. I am picky about that. However, it is nice once a week or once every two weeks, to have someone to while away a few hours together, someone to socialize with that doesn't involve work or food or booze.

PM run around Lake Merrit

I met up with one of the girls again this weekend. We ran 20 miles around Oakland. We started at 6 in the morning. By 9 a.m, we were done. It was perfect. It's nice to have someone to motivate you to keep going, to get up early, and to keep up the pace (we ran it at an 8:30).

Something even better? Is that she and one of the other girls got into Boston. We are planning a get together where we can talk Boston and details and where we can get excited and giddy and be running nerds together. I can't wait.

So far this training cycle (all 5 weeks of it) is going well!

What's the closest together you have ever run two marathons? Have you ever joined a social group online? Have you ever had a blind date or a time when you met up with people you had never hung out with before?