Maaxx West's Chest And Triceps Routine
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Maaxx West's Chest And Triceps Routine
Start with a few warm-up sets on the machine flyes, then get to work!
Machine fly: 3 sets, 5 reps slow on the positive, 5 reps slow on the negative, then reps to failure
Seated chest press: 3 sets, 5 reps slow on the positive, 5 reps slow on the negative, then reps to failure
Bench press: 3 sets, 5 reps slow on the positive, 5 reps slow on the negative, then reps to failure
Triceps dip: 3 sets to failure
Cable fly: 4 sets, 10 reps pushing forward, 10 reps pushing downward
Rope push-down: 3 sets, 5 reps slow on the positive, 5 reps slow on the negative, then reps to failure
Reverse-grip push-down: 3 sets, 5 reps slow on the positive, 5 reps slow on the negative, then reps to failure
Overhead triceps extension: 3 sets, 12 reps
Stretch cool-down