IPPT targets

IPPT targets

Coğrafya Blogcusu

17:54

My aim for the coming test in Nov:

• Sit up ( > 38) = 5
• Standing board jump ( 234) = 4
• Shuttle run ( <>
• Chin up ( 8 ) = 3
• 2.4 Km (11:40 mins) = 3

For SILVER standard.

Hope to make it first time round. Can re-test as many times as u want, my test window ends Jul 05.

Coğrafya Blogcusu