Do & Do Not
A while back, Grace was talking about some of the things she does and doesn't do when running or training for racing. I found it interesting to hear, because you do read about so many different things that you are supposed to do, should do, should wear, should have, should eat, shouldn't eat, etc when running, racing or training.
I found that some of the things she did do, I have never done and some of the things she DIDN'T do, I do all the time. It was just fun to see the differences. So, I thought I would list a couple of things that I do and do not do.This in no way means that what I do is right or wrong or what you do is right or wrong. I just find it fun to compare and contrast!
- Eat breakfast before running/racing. Usually this is done 1 to 2 hours before my run. This can also be a snack, depending on the time of day. Generally, I run in the mornings, so my go to meal is cheerios or oatmeal with fruit and almond milk. And a cup (or two) of coffee. Without fail, I will have that. I tried toast with PB and let's just say the PB was not my friend. I even carry Cheerios with me when I travel.
- Yasso 800s. I was introduced to these by Lisa, who is in a running group, so I sponged off her training plan and tried them. Before I ran my first Yasso, I didn't think I would ever get faster than a 9 minute mile. I don't know if the Yassos actually do anything physically, or if they are just a great confidence booster. Either way I am sticking with them.
- Take rest days. I know sometimes it's hard because I feel like I am being lazy and should be doing something, but I do believe that rest days are important. I usually take one day where I do nothing and one to two days where I take a walk with a friend or do yoga/weights.
- Wear my running clothes twice in a row without washing them. Yes. I will be honest with you, the clothes get worn, get hung up and get worn again. Unless it was a particularly sweaty run, which doesn't happen to me very often, I use them twice. I am saving the environment, one stinky shirt at a time.
- Eat fuel during runs/races that are half marathon or less (only for marathons or training runs of longer than 15 miles). I know this is not what they say to do, but I seem to get along fine without it, plus I am not a fan of Gu and all those other sweet nasty things. I will take it if I have to (like at mile 23 of the marathon) but I really don't like it. (side note: I did eat some gummy bears at my last trail race, and those weren't bad.)
- Get pedicures (I am afraid of losing my calluses!) My friend asked me the other day if I wanted to go get a pedicure with her and I turned her down. It's taken me a long time to get these feet in perfect running condition (aka ugly and hard) and I am not going to have some lady scrape off all my hard work in mere minutes.
- Buy new shoes every 300-500 miles. I know the drill, the advice. I sold shoes, athletic ones even, for 7 years. But I don't care. My shoes are still comfortable; my knees and feet don't hurt. I see no reason to change my shoes as often as they say to. I think, like Valentines Day, it is a marketing gimmick. Plus I am cheap. Plus I hate the new shoe break in period.
- Drink Gatorade before, during or after a run/race. Like Gu, I am not a fan of Gatorade. Or Poweraid or Clif whatchamacallit. I like water. I probably would have more energy if I ate and drank all the electrolyte/caffeine/sugar items, but I really feel fine without them.
Are there things on my list that you think are strange? What things do you always do when running or training? What things do you typically avoid?
I found that some of the things she did do, I have never done and some of the things she DIDN'T do, I do all the time. It was just fun to see the differences. So, I thought I would list a couple of things that I do and do not do.This in no way means that what I do is right or wrong or what you do is right or wrong. I just find it fun to compare and contrast!
I do:
- Eat breakfast before running/racing. Usually this is done 1 to 2 hours before my run. This can also be a snack, depending on the time of day. Generally, I run in the mornings, so my go to meal is cheerios or oatmeal with fruit and almond milk. And a cup (or two) of coffee. Without fail, I will have that. I tried toast with PB and let's just say the PB was not my friend. I even carry Cheerios with me when I travel.
- Yasso 800s. I was introduced to these by Lisa, who is in a running group, so I sponged off her training plan and tried them. Before I ran my first Yasso, I didn't think I would ever get faster than a 9 minute mile. I don't know if the Yassos actually do anything physically, or if they are just a great confidence booster. Either way I am sticking with them.
- Take rest days. I know sometimes it's hard because I feel like I am being lazy and should be doing something, but I do believe that rest days are important. I usually take one day where I do nothing and one to two days where I take a walk with a friend or do yoga/weights.
- Wear my running clothes twice in a row without washing them. Yes. I will be honest with you, the clothes get worn, get hung up and get worn again. Unless it was a particularly sweaty run, which doesn't happen to me very often, I use them twice. I am saving the environment, one stinky shirt at a time.
I do not:
- Eat fuel during runs/races that are half marathon or less (only for marathons or training runs of longer than 15 miles). I know this is not what they say to do, but I seem to get along fine without it, plus I am not a fan of Gu and all those other sweet nasty things. I will take it if I have to (like at mile 23 of the marathon) but I really don't like it. (side note: I did eat some gummy bears at my last trail race, and those weren't bad.)
- Get pedicures (I am afraid of losing my calluses!) My friend asked me the other day if I wanted to go get a pedicure with her and I turned her down. It's taken me a long time to get these feet in perfect running condition (aka ugly and hard) and I am not going to have some lady scrape off all my hard work in mere minutes.
- Buy new shoes every 300-500 miles. I know the drill, the advice. I sold shoes, athletic ones even, for 7 years. But I don't care. My shoes are still comfortable; my knees and feet don't hurt. I see no reason to change my shoes as often as they say to. I think, like Valentines Day, it is a marketing gimmick. Plus I am cheap. Plus I hate the new shoe break in period.
- Drink Gatorade before, during or after a run/race. Like Gu, I am not a fan of Gatorade. Or Poweraid or Clif whatchamacallit. I like water. I probably would have more energy if I ate and drank all the electrolyte/caffeine/sugar items, but I really feel fine without them.
Are there things on my list that you think are strange? What things do you always do when running or training? What things do you typically avoid?