Do and Do Not (4): Running
Remember the Do and Do Not posts? I haven't done one of these in a while. After the last time I did one, I ended up going running without wearing underwear, and it was fun. Let's see what this one brings about.
- Try to run at least 20 miles a week. Even on a busy week, I try to run at least 20 miles, for several reasons. It makes me feel so much better if I have run during the week. It keeps stress levels down, releases endorphins and just makes me an overall more relaxed and happy person. But also, I know that it has health benefits, so I try not to let myself get lazy and put it off, when I know deep down that it's doing me good!
- Run different routes. I am a creature of habit. However, when running, I love getting to know my neighborhood. I have a few parts of the loop from the house, the start and the end usually, which are generally the same, but not always! My loop changes and each day I get to know more and more of my surroundings! Also, I like to go out on the trails once or twice a week and each time, I find a new hidden gem in the forest!
- Carry my phone with me when I run. This is for a few reasons. One, I use the camera. Two, I use it for music. Three, if I need it, I have a phone. I have only used the phone once or twice, and usually on an incoming call. I have never (knock, knock) had to use it for an emergency. In case you are wondering, in case of emergency, I also wear a Road ID, carry my bus pass and have my emergency five.
- Wear a sweatband on my wrist (it is also handy for wiping your nose and mouth). This has been a more useful thing than I ever would have thought. I not only use it to wipe moisture in all it's forms from my body, but I also use it to hold my half eaten Gus (see below for clarification).
- Like Gu. I know you all know this, since I talk about it a lot. However, I need to clarify. I never BUY Gu, but I have several different flavors that I have gotten as race swag and have been trying them all, just to see if I would find one that I like. I have found some that are not as bad: the Roctane Chocolate Raspberry for instance. However, like I stated above, I prefer to eat a quarter of it at a time, over the course of maybe a half an hour or an hour. One I really don't like? The Power Bar Strawberry Banana Gel. It made me want to hurl.
- Wear compression socks. I am not saying I don't like to, I just have never tried it. Tell me folks, what's all the fuss about?
- Wear running skirts. Or skirts in general. I hate my legs. I am a pants wearer. I only wear running shorts because I would die of heat exhaustion if I didn't, but I wouldn't mind if they were longer. Whatever, it's about function not fashion.
- Foam roll. I know, I know. I should do it. Misszippy recently linked to this article, which talks about whether or not stretching is actually good for you or not. If you go through some of the comments, he does endorse foam rolling, just not unnatural stretches. Personally, I have been lucky to not be injured and I feel great after long runs, so I have never gotten into the habit.
- Take ice baths. I tried it once, and didn't notice a difference, so decided not to subject myself to the pain and anguish. I would rather do a drink-wine-and-wear-warm-wool-socks-and-pajama-while-watching-Greys Anatomy recovery period. It sounds much more enticing.
Do you do any of these things? Are there any things you do that you think I should try? How do you feel about running skirts?
Don't forget to stop by Jills for more Fitness Friday posts!
I do:
- Try to run at least 20 miles a week. Even on a busy week, I try to run at least 20 miles, for several reasons. It makes me feel so much better if I have run during the week. It keeps stress levels down, releases endorphins and just makes me an overall more relaxed and happy person. But also, I know that it has health benefits, so I try not to let myself get lazy and put it off, when I know deep down that it's doing me good!
- Run different routes. I am a creature of habit. However, when running, I love getting to know my neighborhood. I have a few parts of the loop from the house, the start and the end usually, which are generally the same, but not always! My loop changes and each day I get to know more and more of my surroundings! Also, I like to go out on the trails once or twice a week and each time, I find a new hidden gem in the forest!
- Carry my phone with me when I run. This is for a few reasons. One, I use the camera. Two, I use it for music. Three, if I need it, I have a phone. I have only used the phone once or twice, and usually on an incoming call. I have never (knock, knock) had to use it for an emergency. In case you are wondering, in case of emergency, I also wear a Road ID, carry my bus pass and have my emergency five.
 |
| I have a lot of gear |
- Wear a sweatband on my wrist (it is also handy for wiping your nose and mouth). This has been a more useful thing than I ever would have thought. I not only use it to wipe moisture in all it's forms from my body, but I also use it to hold my half eaten Gus (see below for clarification).
I do not:
- Like Gu. I know you all know this, since I talk about it a lot. However, I need to clarify. I never BUY Gu, but I have several different flavors that I have gotten as race swag and have been trying them all, just to see if I would find one that I like. I have found some that are not as bad: the Roctane Chocolate Raspberry for instance. However, like I stated above, I prefer to eat a quarter of it at a time, over the course of maybe a half an hour or an hour. One I really don't like? The Power Bar Strawberry Banana Gel. It made me want to hurl.
 |
| gross |
- Wear compression socks. I am not saying I don't like to, I just have never tried it. Tell me folks, what's all the fuss about?
- Wear running skirts. Or skirts in general. I hate my legs. I am a pants wearer. I only wear running shorts because I would die of heat exhaustion if I didn't, but I wouldn't mind if they were longer. Whatever, it's about function not fashion.
- Foam roll. I know, I know. I should do it. Misszippy recently linked to this article, which talks about whether or not stretching is actually good for you or not. If you go through some of the comments, he does endorse foam rolling, just not unnatural stretches. Personally, I have been lucky to not be injured and I feel great after long runs, so I have never gotten into the habit.
- Take ice baths. I tried it once, and didn't notice a difference, so decided not to subject myself to the pain and anguish. I would rather do a drink-wine-and-wear-warm-wool-socks-and-pajama-while-watching-Greys Anatomy recovery period. It sounds much more enticing.
Do you do any of these things? Are there any things you do that you think I should try? How do you feel about running skirts?
Don't forget to stop by Jills for more Fitness Friday posts!